As a Movement Coach/Specialist, Madison provides specialized training in movement fundamentals (derived from ballet). She translates movements and principles from her extensive dance training into helpful tools and exercises for athletes to apply to their sport/practice. She strives to help athletes increase their overall body awareness, strengthen weak areas (particularly legs, ankles/feet, and core), and improve their overall alignment, mechanics, coordination, flexibility, agility, strength, balance, footwork, etc.
For players who want to challenge their body and brain even further, cross-training with ballet has proven effective for a wide array of athletes (i.e. Herschel Walker, Willie Gault, Lynn Swann, Rio Ferdinand, etc). Whether practiced to improve performance on the field or prevent injury and promote career longevity, adding ballet classes to the training regiment gives athletes a competitive edge.
Contact Madison at firstname.lastname@example.org to discuss specific goals and create a targeted plan to help your players reach new heights in their athletic performance.