Cross-training with ballet has proven effective for a wide array of athletes seeking to improve their game (i.e. Herschel Walker, Willie Gault, Lynn Swann, Rio Ferdinand, etc). Adding ballet to the training regiment aids in injury prevention, increases overall body awareness, and improves body mechanics, coordination, alignment, flexibility, agility, strength, balance, footwork, etc. Whether practiced to prevent injury or improve performance on the field, cross-training with ballet gives athletes a competitive edge.
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